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A Hidden Benefit

Martial arts training at the highest performance level can be the best way to lower stress levels, get in shape, but also stimulate positive changes in the body’s healing systems, acting as a preventative disease. The current way we live our lives is full of inactivity, not challenging us to move. We sit in chairs all day, just to get

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FALL Into Fitness

This season, it’s time to turn a new leaf. Fall is a great time to harvest a new routine and re-energize your workouts. Check out these few tips to get yourself motivated! Enjoy the Foliage. Exercising outside can give you a feeling that you’re doing something that you enjoy, not something that you have to do. Enjoy the cooler weather

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