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Boosting Focus through Martial Arts

The practice of martial arts has always been considered a good and fun form of exercise, but have you ever thought of it as a great way to improve your concentration and focus? Many studies have been done proving that the curriculum of a martial arts class can help behavioural habits in many aspects. Some many think that yelling out


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What Would YOU Do?

Have you ever sat down and asked yourself “what do I really enjoy doing?” Reflecting on the things that bring us joy and happiness can be extremely beneficial in our every day lives. It defines the essence of your life’s work. Finding the answer of what you really love to do can be a tough question at times, but take


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