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Confidence is Key

Practicing martial arts gives you a full mind and body workout, but can also help improve confidence. Both adults and children who take classes typically experience a boost in self-esteem, which can transfer into everyday activities and relationships. Whether you are aware of it or not, you are building your confidence each time you step onto the mat. You are

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5 Reasons to Become a Black Belt

Martial arts is a physically, mental and spiritual exercise that requires concentration and motivation. However, there are rewards that are achieved through this hard work. One of which is passing the black belt test. The highest color belt awarded in many martial arts grading systems, earning your black belt will be transformative and rewarding   You Call the Shots  

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