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Five Ways to Eat Healthier

On March 4th, 2014, Kinesiology & Health Science student Luke Durward gave a TedTalk at York University in Toronto, Canada.   Now 24-years-old, Durward’s message was directed at people who are interested in losing weight, but who were having a hard time doing so.   The advice he revealed in his talk was too obvious to be labelled a secret,

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Holiday Flexibility

The holidays bring so much cheer, joy and good times. However, it can also bring back-to-back plans filled with stress and an overwhelming sense of rushing through. Sometimes plans change. Sometimes things fall through. That holiday party you were looking forward to going to was cancelled. Your family dinner was interrupted. Being willing to adapt as situations arise can make

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