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Martial Arts for Every Stage of Life

Despite popular belief, martial arts is not just for the young and able. Rather, this ancient practice can serve as a powerful tool to enhance your physical, energetic and emotional well-being at various stages of life. Here at 100% Martial Arts, we see students from all ages, backgrounds and experiences benefiting from a regular martial arts practice. Whether you are

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MartialArtsSiteAdminMartial Arts for Every Stage of Life

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Martial Arts As Medicine

Martial Arts offers incredible benefits for the mind, body and the spirit. While many people first visit the Dojo in search of intense physical training, ultimately, a continued practice gives martial artists far more than just a strong and lean body. An integrated martial arts practice can serve as a holistic medicine for ailments of the body, mind and spirit.

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MartialArtsSiteAdminMartial Arts As Medicine

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100% Martial Arts at the UFC Fan Village in Ottawa

The team at 100% Martial Arts was honoured to be a part of the UFC Fan Village at Landsdowne Park – Civic Centre/Parc Lansdowne in Ottawa this past weekend. We had such an amazing time all weekend long working alongside some of the strongest and most inspirational athletes from UFC and Special Olympics Ontario.     To gear up for

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MartialArtsSiteAdmin100% Martial Arts at the UFC Fan Village in Ottawa

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Top 5 Reasons to Send Your Kids To Martial Arts Summer Camp

After decades of practicing, teaching and coaching martial arts and self-defence to everyone from police officers, to youth, women and mens’ groups and ultimately to families, our team at 100% Martial Arts has put together a unique summer camps program as a tool to express emotions, increase confidence and develop discipline in the most safe, sustainable, fun and empowering manner

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MartialArtsSiteAdminTop 5 Reasons to Send Your Kids To Martial Arts Summer Camp

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Ten Tips to Stay Healthy All Summer Long

Alongside the soft breeze and the sweet sunshine of summer time often comes an increased pressure to stay fit and more roadblocks to get there. Can you resist the temptation for yet another round of drinks on the patio and the aches for a siesta under the air conditioning unit on those record setting days for the sake of your

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MartialArtsSiteAdminTen Tips to Stay Healthy All Summer Long

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Austria Tour 2015 Days 7 & 8: Planes, Trains and Automobiles

We started off the day in Salzburg with a delicious breakfast amongst friends before heading off to Germany for a rejuvenating lunch & afternoon in a beautiful spa overlooking the majestic mountains of the Bavarian Alps. In the evening we headed out with the crew to PSV Salzburg Dojo for a fun seminar of throws, submissions & kicks. Thank you

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MartialArtsSiteAdminAustria Tour 2015 Days 7 & 8: Planes, Trains and Automobiles

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A Better Way to Fight With Your Kids

Parenting is tough. With the increasing demands of two working parents, high-cost childcare and our generations incredible amount of isolation as parents, sometimes, a shouting match with your kid (or anyone for that matter) seems like the only solution to the heaviness of responsibility. We are all guilty of mimicking our toddlers with those dreaded grown up temper tantrums and

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MartialArtsSiteAdminA Better Way to Fight With Your Kids

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10 Reasons to Become a Kickboxing Trainer

  Get Certified: Get certified with our KICKFIT Fitness program by 100% Martial Arts and our certification is widely recognized.   Learn to Fight: Immerse yourself in the practice and master kick and punch techniques, warm-ups, hand-wrapping, proper form and stance, footwork, boxing and kickboxing skills   Learn to Teach Different Levels: The training provides insight on how to teach

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MartialArtsSiteAdmin10 Reasons to Become a Kickboxing Trainer