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Martial Arts for Every Stage of Life

Despite popular belief, martial arts is not just for the young and able. Rather, this ancient practice can serve as a powerful tool to enhance your physical, energetic and emotional well-being at various stages of life. Here at 100% Martial Arts, we see students from all ages, backgrounds and experiences benefiting from a regular martial arts practice. Whether you are

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Martial Arts As Medicine

Martial Arts offers incredible benefits for the mind, body and the spirit. While many people first visit the Dojo in search of intense physical training, ultimately, a continued practice gives martial artists far more than just a strong and lean body. An integrated martial arts practice can serve as a holistic medicine for ailments of the body, mind and spirit.

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Ten Tips to Stay Healthy All Summer Long

Alongside the soft breeze and the sweet sunshine of summer time often comes an increased pressure to stay fit and more roadblocks to get there. Can you resist the temptation for yet another round of drinks on the patio and the aches for a siesta under the air conditioning unit on those record setting days for the sake of your

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MartialArtsSiteAdminTen Tips to Stay Healthy All Summer Long