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Friends & Family Promotion – Win a Trip for 2 to Vegas!

Our super exciting Friends & Family Promotion is running all of February and March! See below for a list of all prizes to be won and to find out how you can participate. Weekly prizes: (first draw on Friday, February 17, 2017) $100 AT SALON NICCIO DINNER FOR 2 VALUED AT $100 LEATHER KICKBOXING TARGET PADS 10 OZ. LEATHER PRO KICK GLOVES 2

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Five Ways to Eat Healthier

On March 4th, 2014, Kinesiology & Health Science student Luke Durward gave a TedTalk at York University in Toronto, Canada.   Now 24-years-old, Durward’s message was directed at people who are interested in losing weight, but who were having a hard time doing so.   The advice he revealed in his talk was too obvious to be labelled a secret,

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Holiday Flexibility

The holidays bring so much cheer, joy and good times. However, it can also bring back-to-back plans filled with stress and an overwhelming sense of rushing through. Sometimes plans change. Sometimes things fall through. That holiday party you were looking forward to going to was cancelled. Your family dinner was interrupted. Being willing to adapt as situations arise can make

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Confidence is Key

Practicing martial arts gives you a full mind and body workout, but can also help improve confidence. Both adults and children who take classes typically experience a boost in self-esteem, which can transfer into everyday activities and relationships. Whether you are aware of it or not, you are building your confidence each time you step onto the mat. You are

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5 Reasons to Become a Black Belt

Martial arts is a physically, mental and spiritual exercise that requires concentration and motivation. However, there are rewards that are achieved through this hard work. One of which is passing the black belt test. The highest color belt awarded in many martial arts grading systems, earning your black belt will be transformative and rewarding   You Call the Shots  

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Boosting Focus through Martial Arts

The practice of martial arts has always been considered a good and fun form of exercise, but have you ever thought of it as a great way to improve your concentration and focus? Many studies have been done proving that the curriculum of a martial arts class can help behavioural habits in many aspects. Some many think that yelling out

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A Hidden Benefit

Martial arts training at the highest performance level can be the best way to lower stress levels, get in shape, but also stimulate positive changes in the body’s healing systems, acting as a preventative disease. The current way we live our lives is full of inactivity, not challenging us to move. We sit in chairs all day, just to get

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FALL Into Fitness

This season, it’s time to turn a new leaf. Fall is a great time to harvest a new routine and re-energize your workouts. Check out these few tips to get yourself motivated! Enjoy the Foliage. Exercising outside can give you a feeling that you’re doing something that you enjoy, not something that you have to do. Enjoy the cooler weather

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Balancing Our Busy Lives

“Mom, can we go play at the park today?” “Dad, can we go out to dinner tonight?” Those might seem like simple questions throughout our busy lives, but really there is so much more to them. They’re things that take up our time. There are only 24 hours in a day. What we make of it is up to us.

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Active Parent = Active Children

  As summer officially comes to a close, we catch ourselves taking a step back and reflecting on ourselves. We all know the saying “lead by example”, but as parents, are we doing this to fullest? Most times, we assume that children are going to naturally be active. They will run around or play with their friends… we must not

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