100% Martial Arts offers cutting-edge programs that promote artistic freedom.
Fitness can be more fun than you imagined and martial arts is one of the best ways to build all-round fitness while developing your motor skills such as agility, coordination and balance. Not only do you build confidence, focus and self-esteem, but you will learn to protect yourself too. No one is too young or too old, too small or too big to start feeling good about themselves, and 100% Martial Arts Fitness Studios has programs for everyone.
Jiu-Jitsu / Self Defense
Jiu-Jitsu is the art of movement, the science of self-defense, and a phenomenal way to train your mind, body and spirit.
Brazilian Jiu Jitsu is a martial arts that focuses on ground work utilizing chokes, locks and controlling positions.
Karate & Kobudo
Karate program consists of traditional Shotokan katas and techniques with a hint of Kanzen Budo self-defense, kickboxing and kobudo.
Fitness & Kickboxing
Fitness/ Kick Fit
Whether you’re looking to step foot on stage or simply improve your overall physical fitness level, this program is for you!
Kickboxing is an intense, fat burning, heart pumping, muscle toning cardio workout.
Improve your flexibility, strengthen your body, increase your energy and master your breathing. COMING SOON…
Kids Program – 100% Team Spirit
All our kids classes promote character development, confidence and camaraderie. We preach both courage and kindness.
Little ones enjoy the excitement of martial arts drills & skills while exercising in a positive environment built for tiny bodies. This program focuses on co-ordination, camaraderie & fun. A perfect base to martial arts study and interaction. Gear needed: one uniform (pants, top and belt).
(ages 7 & up)
Explore martial arts punching and kicking skills while learning fitness is fun! Kids Kickboxing is a safe outlet for the highly energetic youth who wants to feel like a champ! Gear needed: kickboxing shorts, club shirt and mini boxing gloves.
(ages 7 & up)
Children enjoy self-defense & discovery with the ancient art of the Japanese Samurai warrior. In Jiu-Jitsu kids learn personal protection skills, confrontation management & develop confidence while taking part in this exciting multicultural experience. Gear needed: one uniform (pants, top and belt).